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Understand the pattern
HypnoDiet focuses on habits, triggers and emotions around eating, helping you notice what is driving the behaviour.
Hypnotherapy · NLP · Mindful eating
Change your relationship with food.
HypnoDiet is a calm, practical approach to eating differently — built around awareness, supportive audio and tools that help you understand why you eat, not just what you eat.
No calorie counting
No compulsory weigh-ins
Built to support lasting change
HypnoDiet
App Store Live
The HypnoDiet Pause
Before I Eat and While I'm Eating prompts to help you slow down and notice what is really going on.
Food & Mood
Spot patterns between emotion, habits and eating.
Daily Check-In
Morning and evening reflection for awareness and progress.
AudioGuided support
AppSimple & supportive
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Pause before autopilot
The HypnoDiet Pause encourages a gentler, more mindful response before and during eating.
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Support with audio
Use guided recordings and the in-app audiobook to reinforce new ways of thinking and eating.
The HypnoDiet method
A more compassionate way to approach eating.
Rather than using pressure, shame or another strict diet plan, HypnoDiet is built around hypnotherapy, NLP and mindful eating tools designed to help you create a healthier relationship with food.
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What HypnoDiet stands for
- Awareness before automatic eating
- Understanding emotional, habitual and opportunity eating
- Practical reflection instead of guilt
- Supportive behaviour change, not another quick fix
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What you won’t find here
- No calorie counting obsession
- No compulsory weigh-ins
- No outdated pricing tables or package selling
- No all-or-nothing dieting mentality
The HypnoDiet app
The HypnoDiet approach, now in your pocket.
The iPhone app brings together the core HypnoDiet ideas in one place, making it easier to build awareness, reflect on patterns and access supportive audio when you need it.
HypnoDiet PauseCheck whether you’re physically hungry or responding to emotion, habit or opportunity.
Reverse Food DiaryReflect on what happened and what was going on around the eating experience.
Recordings & audiobookListen to guided support and practical audio content from within the app.
Inside the app
Tools designed around real-life eating habits.
These are the kinds of practical features that make HypnoDiet feel supportive rather than overwhelming.
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Before I Eat
Pause and ask whether the urge to eat is about hunger, emotion, habit or simple opportunity.
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While I’m Eating
Slow down, savour your food and notice when you are comfortably satisfied.
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Reverse Food Diary
Reflect on eating episodes without judgement to identify patterns over time.
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My Eating Habits
Build awareness around your personal behaviour chains and recurring triggers.
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Food & Mood
Notice the link between how you feel and how you eat.
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Guided recordings
Access supportive audio content as part of a gentler, more consistent change process.
About HypnoDiet
Developed from practical therapeutic experience.
HypnoDiet brings together hypnotherapy, NLP and mindful eating ideas into an approach that feels approachable, supportive and realistic. The aim is to help people change their relationship with food, rather than simply chase another short-term diet.
The HypnoDiet app and website are part of a broader project created by clinical hypnotherapist and NLP practitioner John Preston.
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Useful links
Support, privacy and recordings remain available here for the app and website.
Ready to begin?
Start with the app.
Explore HypnoDiet on iPhone and take the first step towards a calmer, more mindful relationship with food.